Great is the art of beginning, but greater is the art of ending.

I am grateful that I utilized my time in a productive way. it was very hectic and kind of roller coaster journey but I completed it successfully. A beautiful journey ended and its last session was so amazing a kind of summary of whole the journey and it was more likely talking about life and happiness. During this whole journey, the things I have learnt are going to be with me throughout my life.

At Amal, it was remarkable experience of learning together as a family. what…


I was excited to start my Amal journey.I have came to know about that “amal waly bht kaam kraty hain”.I thought there would not be too much work. but I realized it in first PW k waqi bht kaam kraty hain bai:p

My Amal journey started almost 3 months ago. As I remember, it was the month of march. Lock down was just started so i came back home .I had no idea how my experience is going to be. The whole journey has been full of learning and fun but the initial two weeks were of relatively higher importance.

First week


‘’The more reflective you are, more effective you are’’.

I have always found it difficult to reflect back and join strings. Amal has taught me to reflect back for a better self or for a better version of yourself. So, It all started at the end of February when Amal fellowship was recommended to me by a university fellow, Aqib, who was doing Amal fellowship at that time. …


Pomodoro is basically a time management technique. A method that is used to practice effective completion of you task and to balance focus; in a limited time span and by taking break intervals in between it. Pomodoro comes from Italian language and the word Pomodoro means ‘’tomato’’.

It consists of 3 steps

· Planning of task

· Performing a Pomodoro

· Repeating it 4 times followed by a long break

a Pomodoro kitchen timer

For this activity, you need to identify your task and you need to set alarm for 25 minutes to do your task. After 25 minutes you need to take a…


Amal totkay has pumped me up to reflect my thoughts on these great tips and putting my ideas and thoughts into action.

Totkay are basically the tips and tricks you can apply to make your life results easier.

Amal totkay provide nourishment for growing mindset. These are listed below.

My takes on Amal totkay

Self talk

Amal teaches to be self aware of ourselves and our thoughts. Positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions . Potentiating your own self can impact you towards prosperity. Self talk provided me a path to self-realize the direction of my mind growth whether its growing in right direction or not.it is really important to have a growth mindset to grow daily and think positively.

I have…


According to Pakistan Millennium Development Goals Report 2004 ‘’ The overall literacy rate of 53% (65% for males and 40% for females in 2004) demands proper attention to address the problem of low literacy.’’

Education is a fundamental human right. Every individual, irrespective of race, gender, nationality, ethnic or social origin, religion or political preference, age or disability, need a free elementary education.

Education is the most powerful weapon which you can use to change the world” — Nelson Mandela.

Education is a powerful tool to lift youth up socially and economically, so that can work towards betterment of society and be a productive member of society.

It promotes individual freedom and empowerment and yields important development benefits.


Healthy life style provides prevention from diseases, particularly those from coronary heart disease and lung cancer, diabetes and hypertension.

A healthy lifestyle is a way of living that provides mental peace, lowers the risk of being seriously ill or dying early.

For a healthy life style, one should focus on

· Healthy and clean eating

· Sleep for 8 hours

· Balanced meal

· Light exercise

· Meditation

· More water intake

· Less stress

A healthy body is linked with health mind and healthy soul.

Happy and healthy mind inside healthy body

I want to be physically fit. First three tasks that I chose were

· Avoiding junk food

· Moe water intake

· Light exercise or walk daily.


At Amal I learnt that Leadership is basically awareness of surroundings, confidence, optimism and empathy. You don’t need to be authoritative to be a leader you just need to be supportive and empathetic to be ‘’the one’’.

Gardening is such a therapeutic activity. It empowers healing and improves brain functioning.

Spending time in lawn near plants refreshes mind. Whenever I get spare time, I love to spend it with plants. Reading book and listening to the peaceful voices of birds in lawn.

before amendment

While I was doing this activity, I went outside the room to check any messed-up things. I find grass need to be amended, leaves and debris need to be cleared and plants are dehydrated.

I thought that I should take proper care of plants as they take proper care in environmental and atmospheric cleaning.

Rahimyar khan has really hot weather. It is very difficult for ornamental and fruit plants to survive.

Plants play important role in our environment cleaning and making it peaceful, refreshing and beautiful.

Despite of hot weather plants needs some extra care too. It was looking messy. So, first of…

ayesha meraj

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